🏃‍♀️ The Runner’s Check-In

£55 | 45 Minutes

£70 | 60 Minutes

A bespoke treatment created especially for runners — whether you’re just discovering your stride, chasing a PB or simply love getting out for a jog along the coast.

This session supports your whole body, easing tight muscles, ironing out niggles and helping you feel lighter, freer and more comfortable every time you lace up.

🔍 Movement Screening

We start by checking how your body is feeling today — a gentle look at posture, mobility and any areas asking for a little extra care.

🤸‍♀️ Assisted Stretching

You’ll be guided through the stretches your body actually needs.
We work together to release tension, create space through hips and legs, and wake up sleepy muscles — think of it as a proper warm-up or cool-down, done right.

💆 Targeted Massage

A focused hands-on treatment supporting the areas runners rely on most:
glutes, hips, hamstrings, calves and feet.
Perfect for easing heavy legs, improving mobility and supporting recovery in between your runs.

🔴 Red Light Therapy

A gentle boost for tired muscles, especially around the knees, quads or Achilles.
Ideal for encouraging circulation, soothing stubborn tight spots and helping the body unwind.

📝 Simple Aftercare

You’ll leave with one or two easy stretches or movements to keep progress going at home — nothing complicated, just practical and helpful.

🌟 The Result

A smoother stride, happier muscles and a body that feels ready for your next run — whether that’s a loop around the block or a weekend race.

🌟 Jaw Release Massage

£70 | 60 Minutes

A targeted, therapeutic treatment designed to support jaw tension, teeth grinding and clenching — helping you feel relief and ease.

Jaw tension rarely exists in isolation. It often connects through the neck, chest, face and head, which is why this treatment works holistically rather than focusing on the jaw alone.

✨ How the session works

The treatment begins by gently working through the chest, neck, shoulders, face and scalp to release surrounding tension and prepare the body for deeper jaw work.

Specialist TMJ techniques are then used to support the jaw muscles. This may include both external and internal jaw work, where gloved hands are used inside the mouth to gently release tight muscles and held tension.

Pressure is always guided by your comfort — some techniques can feel intense, but we work together to ensure the treatment feels supportive and controlled throughout.

🌿 The result

Reduced jaw tension, eased facial tightness and relief through the neck and head.
Many clients notice fewer headaches, less clenching or grinding, and a greater sense of relaxation in both body and mind.

This treatment is ideal if you experience jaw pain, tension headaches, teeth grinding, stress-related clenching or tightness through the face and neck.

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