Targeted Treatments
Each of these treatments are designed specifically for a personalised approach.
Explore the options below to choose the one that speaks to you.
🏃♀️ The Runner’s Check-In
£55 | 45 Minutes
£70 | 60 Minutes
A bespoke treatment created especially for runners — whether you’re just discovering your stride, chasing a PB or simply love getting out for a jog along the coast.
This session supports your whole body, easing tight muscles, ironing out niggles and helping you feel lighter, freer and more comfortable every time you lace up.
🔍 Movement Screen
We start by checking how your body is feeling today — a gentle look at posture, mobility and any areas asking for a little extra care.
🤸♀️ Assisted Stretching
You’ll be guided through the stretches your body actually needs.
We work together to release tension, create space through hips and legs, and wake up sleepy muscles — think of it as a proper warm-up or cool-down, done right.
💆 Targeted Massage
A focused hands-on treatment supporting the areas runners rely on most:
glutes, hips, hamstrings, calves and feet.
Perfect for easing heavy legs, improving mobility and supporting recovery in between your runs.
🔴 Red Light Therapy
A gentle boost for tired muscles, especially around the knees, quads or Achilles.
Ideal for encouraging circulation, soothing stubborn tight spots and helping the body unwind.
📝 Simple Aftercare
You’ll leave with one or two easy stretches or movements to keep progress going at home — nothing complicated, just practical and helpful.
🌟 The Result
A smoother stride, happier muscles and a body that feels ready for your next run — whether that’s a loop around the block or a weekend race.
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✨ Pop up shops
Bringing feel-good energy wherever you are!
Perfect for gyms, running clubs, workplaces, community groups, markets, festivals, events and even canine shows or dog training classes — if people (or dogs + their humans!) are gathering, I can bring the relaxation to them.
I turn up with a portable massage chair or table (or both!) and set up a calm little oasis — ready for quick, effective treatments that ease tight muscles, lift moods and give everyone a moment of ahhh… that’s better.
Choose your vibe:
✔ Pay-per-person
✔ Flat-rate visit
✔ Tailored package for your event
Not nearby? No problem — I can come to you! Travel costs can be discussed and agreed before booking.